There are so may different ways to quit smoking that sometimes non-smokers would think why is there still a lot of smokers who just puff cigarettes everywhere and anywhere. True, there are numerous ways of quitting smoking but smokers will tell you that quitting smoking is probably the hardest thing to quit from. Having said that, quitting smoking is still a mind over matter thing; if you can think about it then, plan about it, be disciplined about it, then you’ll succeed.

One of the most important ways to quit smoking is to get by a little support from loved ones. This is what you call the “support group.” The trick here is this: don’t talk about support groups too much, instead attend them. In fact, attend several. Ask around and shop to find the group/s in which you feel comfortable to join to. Technically speaking, support groups are free meetings in which like-minded people gather to hear about each other’s experiences. Support groups provide emotional and cognitive support for your effort to quit smoking. Now, if you’re the type of person who finds pain in sharing your experiences with strangers, then don’t worry your family and friends can be your support group.

Second in the list of ways to quit smoking is thru exercising. Believe it or not, physical exercise is a form of meditation. You focus your mind and body to a task in hand and by focusing you center your energy towards a goal. If you can do this while running on a treadmill or pumping bells then you can do this with your goal to quit smoking too. Exercising is a way to boost your well-being in a dependable and consistent way. Now unless you have a medical condition, vigorous exercise is your best bet to quit smoking. Quitting smoking via exercising is like hitting two birds in one stone. You not only get to eradicate smoking which is a life-depraving and financially costly habit, you’ll also guiding your life in a healthier and brighter future. Exercising opens new possibilities that you can’t really enjoy and maximize if you’re smoking. The great thing about exercising to get rid of smoking is that you don’t really have to enroll in gym or do classes in other sports centers to do exercises. In fact, you can just run around your block or jog in place and you’re good. If you’re addicted to a sport, then use the game to help you quit smoking.

The third way to quit smoking is trying acupuncture. Okay, aside from hypnosis, this is another method that isn’t as widely popular as the aforementioned ways to quit smoking. But acupuncture works. Acupuncturists treat a variety of disorders by accurately placing needles to stimulate critical energy points. Now if, you want to try acupuncture, just make sure that the practitioner is certified. If possible, talk to his/her other patients to determine whether they have a good and therapeutic experience. It’s better to get feedback first before regretting anything, especially when it comes to your body.

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If you give up a habit, even if it’s a bad one, you need to replace it with another habit, which is hopefully a healthier and better one. This is very apt when it comes to smoking. There are different methods to quit smoking and aside from these numerous ways, a smoker also needs substitutes to his smoking habits. In a way, these substitutes are also methods on how one can quit smoking.

Here are some methods to quit smoking that any smokers can do as the main “technique” to finally stop this bad habit and/or as substitute it.

First is working out. If you find yourself feeling jittery or stressed as you quit smoking (which will happen because of your nicotine withdrawal), you may want to give exercise a try. Not only is a workout (such as jogging, running, swimming, or even walking) good for almost everyone but it’s also a great way to calm your nerves and feel centered. This is hugely thanks to endorphins that exercise triggers. Exercising is one of the methods to quit smoking that can be done cheaply and by anyone. If you can’t afford to have a trainer then research on how you can do exercises on your own and consult your doctor. If you don’t have the means to enroll in a gym, then do your workout at home. Exercising to eliminate smoking will help you feel healthy, clean and in good disposition.

Second on the list of methods to quit smoking is taking extra leisure time. Time is one of the most precious commodities around. Chances are, if you’ve given up smoking, you have extra time in your hands. Think about it; how much time did you spend each week getting and then smoking cigarettes? What, five to ten hours a week? That’s already something. That’s 10 hours worth of spending time with family and friends. That’s 10 hours worth of reading books, baking your favorite dessert or just doing anything that you love. Many newly quit smokers notice that they feel tired and can’t escape the feeling that they’re dragging themselves around. That’s fine. Your body is rebounding from the thousands of charges and jolts it got each time you puffed a cigarette. But remember, it’s only forgivable if you be unproductive for the first few days to a week of quitting, after, that’s time’s up!

Third on the list of methods to quit smoking is simply trying to eat more vegetables and fruits. For ex-smokers who love fruits and veggies, then you’re in for a treat. As substitute to your usually stick of cigarette, you can have veggie and fruit sticks every after meal or every time you crave for a smoke. You can add a small bag of nuts in your “menu” to have variations. For ex-smokers who are particularly fond of fruits and veggies, well, this is the time to love them. Aside from being substitutes to cigarettes, veggies and fruits (and nuts) are also great source of vitamins and minerals. So that’s really three for one.

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